The first 48-72 hours after surgery are the most critical for this portion of recovery, which is why the heavy doses of pain medicine are saved for this period, and usually given in the hospital by professional staff. The wallowing is the worst. Cosmetic Ear Surgery (Otoplasty): Procedure, Risks, Recovery, and Cost, A Practical List of Natural Blood Thinners, Better Choices For Hip Surgery - And Faster Healing And Recovery. Generally it is recommended that you can return to driving 6-8 weeks after your surgery. Patient does not provide medical advice, diagnosis or treatment. That is a personal choice. Tim Petrie, DPT, OCS, is a board-certified orthopedic specialist who has practiced as a physical therapist for more than a decade. Is sleep position associated with glenohumeral . I had rotator cuff surgery 8 weeks ago.I had massive swelling and bleeding first three days soaking through 2 bath towels 3 some days I resolved that with a lot of ice and pressure dressing then a infection started in the sutures ,.I did okay up till 4 weeks ago handling the pain .started Pt which was hard but I expected ..I started having It could be bicep tendonitis or it could be cervical pain, which could run from your neck down to your hand. e: gretna@rehabaccess.com. To get the best results, you need to do the exercises correctly and as often and for as long as your doctor . It is each individuals responsibility to ensure they are fit to drive. this is worst pain, Mike M If not, they can remove the bursa. We can also help you get care from home thanks to our virtual therapy and at-home care services. I have good days and bad days and I thought at nearly 3 months post-surgery now that I would be much further ahead in my recovery. The sling holds the arm in a relaxed yet restrained position, so the rotator cuff can be in a still position while it heals. Rotator cuff repair surgery typically is done as an outpatient procedure through a minimally invasive, or arthroscopic, approach. Unfortunately, our bodies take longer to repair as we age. For the strengthening exercises, aim to complete the exercises (as many or as few as you want to) about 3 to 4 times a week. So I was massaging with a lacrosse ball constantly, putting it on every area, up against a wall and doing squats so Im rolling up and down the wal with that ball on every spot that was tight around the surgery area. respect of any healthcare matters. This allows them to access the area that needs repairing. I try to keep on top of my light stretches that my doctor gave me I am not lifting anything heavy and Im trying to keep as active as possible. as being in breach of those terms. While only. What is surprising though is that I had no pain in my arm whatsoever before the surgery. But once he got in there he told me the next day it took another 45 minutes because the tear was 95%. A systematic review of electromyography studies in normal shoulders to inform postoperative rehabilitation following rotator cuff repair. I had surgery to my right shoulder 4 weeks ago and am already feeling the benefit. Dr. Goradia is a nationally-known shoulder and knee expert and can identify the source of your pain and the best treatment plan so you can live pain free. It will begin within 24 hours of the operation, and continue for several months. Oluseun Olufade, MD, is a board-certified orthopedist. Weve provided a selection of exercises at the bottom of the page for you to explore. 2019 www.azcentral.com. So hes very good at what he does. Three Common Treatment Options that Help Relieve Lower Back Pain Without Surgery. It is responsible for carrying out a number of basic arm movements. Most people are in pain after surgery for up to two weeks. Contact our team today for more information about treating pain after rotator cuff surgery or to schedule an initial appointment. What Pain Meds Can You Take if on Suboxone? This is often true even after you're ready to start physical therapy. Comparing ages and levels of pain is not going to get you through this surgery, which, according to my surgeon is one of the most painfulprocedures post op you can have. e: bellechasse@rehabaccess.com, Gretna Rotator Cuff Pain Medication Duration? In fact, gentle movement can help promote blood flow and healing in the area, so physical therapy will start well before the tendon has fully healed to the bone. I am so afraid to reinjure the cuff while doing the exercixes. Use a sling: You may need to use an abduction immobilizer sling for 4 to 6 weeks after surgery. Edison, NJ 08820 I just think everybodys different and being active and massaging the muscles around helps a lot. and Privacy Policy and steps will be taken to remove posts identified Use of the forums is subject to our Terms of Use This is part of the healing process and will subside eventually. The duration of this phase can vary widely depending on the extent of the surgery and your pre-existing strength, but generally, it lasts between two and three months. When appropriate, non-surgical treatment may be the first line of defense, but our physicians will also inform you when surgery is needed. Read our editorial policy. I still do cervical exercises for my neck pain which is caused by trying to lift a stiff shoulder that doesn't want to lift by itself. Egton Medical Information Systems Limited. No sudden movements just stretches as per my Dr. Im better everyday and hope to be healed completely within a couple months! The arm pain also seems to continue to get worse as time goes on even though I stopped wearing the sling about 4 weeks ago. He teaches as an Assistant Professor of Orthopedics at Emory School of Medicine in Atlanta, Georgia. In fact, one study reported that up to 46% of the general population may have a rotator cuff tear on imaging, despite not complaining of any pain or weakness. After this time, be guided by pain. This is when you lift the weight of your arm against gravity, but no additional weight. Request an Appointment: over a year ago. The idea is that the further you are away from your surgery time, the less pain medicine you should take. Shoulder rehab may not start until a few weeks after the surgery. I feel inspired by your words and will take them to heart. Hidradenitis Suppurativa Treatment With Surgery: Is A Surgical Approach The Last Resort? I have an appointment with my surgeon for Thursday. Soft tissue massage and icing may also be utilized to alleviate the post-operative soreness and swelling that normally occurs. I am 9 weeks post surgery. How long does it take for pinched nerve-related numbness to go away? Robin57144156 To help manage the pain and recover at a more efficient rate, you need to follow your physicians instructions and visit a physical therapist for rehabilitation. Lifting can irritate and cause inflammation in your muscles. Driving is out of the question if a patient is taking narcotics, and remember you can go to jail if you test positive for narcotics if you are pulled over for questionable driving. 3 users are following. once I broke my wrist waited a week before going to get casted. Pulling type pain is normal, just sharp searing pain is no good. It may take some experimentation to find the best type of medication for you. What helps pain after rotator cuff surgery? This muscular group surrounds the head of the humerus (the ball-shaped top of the arm bone) and helps to elevate and rotate your shoulder. I also dont have any muscular pain when I move the arm in any way so I dont think there are any other tendon tears present. Pain when laying on shoulder after Rotator Cuff Surgery-post 4 months. Egton Medical Information Systems Limited. Your surgeon will also recommend a treatment for dealing with inflammation, like R.I.C.E. This arm pain starts at about 2 inches below the shoulder and is somewhat separate in a way. Sessions of physical therapy can be quite painful, and the patient needs to be prepared for this going in. Rotator cuff repair is the most painful surgery in the first postoperative days. If you are not fully in control of the vehicle at all times, you should not return to driving. Orthopedic Surgery 27 years experience. Working hand in hand with a knowledgeable PT gives you the best chance at a successful outcome. While genetics play a factor and some people may recover quickly despite their age, patient age may correlate to slowed recovery time. Those patients with poor rotator cuff tissue integrity, tear of 2 The bursa is somewhat inflamed and that's about it. Physical Therapy After Rotator Cuff Surgery: What to Expect. Some of the ways pre-hab meets this goal include: Having you do therapeutic exercises to strengthen and stretch your shoulder. Special tools are then inserted into the other incisions to perform the repair. Therapy 2 x week. Symptoms Types of Rotator Cuff Tears. This normally gets rid of 85%-95% of the pain, but if I don't use the hot water then the pain often persists most of the day. I've just done my second shoulder. Come on guys, man up! Its just these kinds of normal daily Pinched nerves are a fairly common condition. All rights reserved. I figured I would put up a positive post on how I am doing. You may be prescribed drugs to help with pain relief. As time progresses, the PT will have the patient switch from narcotics to over the counter medicines, such as Tylenol, Ibuprofen, Aleve, and so on. Hi, may I ask your age please ? From driving a car to 3830 Park Avenue, Suite 202 It can take weeks or even months to heal an injured rotator cuff. It can also include cleaning the space between the rotator cuff tendons and the shoulder blade. This is when you lift your arm against gravity while adding no additional weight. Is It Just Shoulder Pain Or A Heart Attack? How to treat pulled shoulder blade muscle? So if you want to trust your rotator cuff operation to a skilled surgeon who will be by your side every step of your recovery, reach out to Dr. Holloway and his team today at (865) 410-7887. We can perform a. that can narrow down how long your pain could last. Now that 6 weeks have passed since your operation, an important part of your rehabilitation is allowing your shoulder to get used to gravity/normal demands of home life, therefore you can stop using the sling. There is still some disagreement about the optimal duration of this rehab phase. If you know me, attention is never my modus operandi, and using personal story is not something I come by comfortably. Week 2: Bandages can be removed 2 weeks after an arthroscopic procedure. I feel like my first was easier. It is quite normal for your shoulder to be a little more sore when you stop using your sling, as you are asking it to work against gravity by itself for the first time since your operation. By numbing the feeling, the brain does not overreact by sending the body into shock, and also does not cause the patient to feel stressed. Shoulder weakness after an acute injury or fall. After undergoing rotator cuff repair, the arm is kept in a sling for approximately six weeks after surgery to allow things to heal. What Is the Importance of Warm-Ups in Physical Education? I wish I never had this done . (732) 352-9270, (Union Medical Park) One guy who attends PT with me and had his cuff repair 2 months ago, is struggling to recover because he is not putting the effort in. [contact-form-7 id="207" title="Make appointment"]. Rest, pain relievers and physical therapy can help. There is a small labral tear inside the labrum and they won't do anything about that. The same study cited in the previous section shows slowed recovery times in patients with osteoporosis, hypercholesterolemia and diabetes. In the first two to eight weeks after surgery, you'll limit movement, wear a sling, and work with a PT on passive stretching. Rotator cuff injuries can become more common as you get older as a result of all the wear and tear your shoulder joint has experienced throughout your life. outside of the physical therapy clinic. Your healthcare provider should prescribe medication to help. Youll visit your physical therapist on a regular schedule, and theyll also give you some home-based exercises to complete during the course of your recovery. These muscles are also responsible for adding stability to the joint and ensuring that the humeral head stays centered in the socket (glenoid) portion of the joint. over a year ago, Guest It comes on like a wave of heavy pain covering almost my entire arm and which starts within 10 minutes after I awaken. J Orthop Sports Phys Ther. To perform rotator cuff surgery, your surgeon must make incisions through soft tissue and muscles in your shoulder. We want the forums to be a useful resource for our users but it is important to remember that the forums are Pain radiating down the arm after shoulder surgery can and does occur. Try to put your finger right on your fist. I do my exercises 3 x per day and I am now in less pain than before the surgery and for the fist time in 18 months, sleeping right through the night. I am 59 years old. If you want to get notified by every reply to your post, please register. Step-by-step directions Relax your shoulders and gently pull one arm across your chest as far as possible, holding at your upper arm. For the first 6-8 weeks after surgery, your surgeon will ask . Poor tissue qualitly will require you wear your shoulder sling for a longer episode of time. If I don't grab my arm really quick, I am pretty convinced it will dislocate. Our team is ready to individually assess your condition and create a plan for your recovery. Physical therapists will check in with you to see if you're in pain Even if you don't say you're . This is now starting the 5th month of pain. Gretna, LA 70056, (504) 370-1733 Honestly that was the worst part of the whole thing, pain was secondary. There will be bad days where you may need more, but there should be good days when you need less. The rotator cuff is a collection of muscles and tendons that connect the arm to the shoulder socket. Most patients begin strengthening workouts with weights or resisted bands around 7 to 8 weeks. It is also one of the most painful procedures post op. It is FREE! When the arm is positioned in an unstable manner from the shoulder, it can cause excess strain and result in pain. While in PT, your rehab is commonly divided into several distinct phases: Early on after surgery, the main goal of therapy is to slowly advance your shoulders range of motion while protecting the surgical repair. over a year ago, Steve D However, these tendon repairs are normally very successful and one of the things that helps with that success is getting back to trusting it and using the shoulder normally. It is a very simple thing to become dependent on the medicine to feel good. While genetics play a factor and some people may recover quickly despite their age, patient age may correlate to slowed recovery time. This study in AJSM 2018 looked to evaluate the clinical and radiological outcomes after revision rotator cuff repair surgery. 4 to 12 weeks You will begin active range of motion (AROM) exercises around 5 to 6 weeks after surgery. Rotator cuff repair surgery involves fixing torn or damaged tendons in the shoulder. Its estimated that U.S. surgeons perform more than, . Expect some shoulder pain and swelling a few weeks after rotator cuff surgery. Good luck everyone. Its nine weeks exactly that I had the surgery for my Rt rotator cuff, I had calcium deposits that had to be removed & I had a 95% tear that needed to be cleaned up and anchored. Posted https://patient.info/forums/discuss/update-9-weeks-post-op-648808. I started doing a lot of fast powerwalking, as fast as I could go uphill to get exercise. This allows them to reap the full benefits of their workout and not be inhibited by the pain that is caused by the exercises. Make sure to keep up with gentle exercise and . So You Can Turn Them Off And Liberate Yourself From Back And Shoulder Pain.